Saturday, April 27, 2013

Basil Egg Whites with Tomato Salad and Pan Fried Brussels Sprouts

Egg White Scramble with Pesto: 

- Egg Whites (I use 3-4) 
- 1 Cup of Basil thoroughly chopped  

Mix chopped basil into the egg whites - mix well. 
Spray your non-stick pan with olive oil. 
Cook for 3-4 minutes. 

Sometimes I will add a single clove of garlic to the chopped basil. 
I used the same recipe for the tomato salad as I did in my previous post, just scaled down. 

Pan fried Brussels Sprouts:

-10 oz. of brussels sprouts cut into quarters
- Extra Virgin Olive Oil (1/2 teaspoon) 
- Sea salt & black pepper to taste
- Dash of Paprika

Cut the bottoms off of the brussels sprouts and then into quarters. 
Heat the pan over medium heat.
Add brussels sprouts, sprinkle or spray your  olive oil over the brussels sprouts.
Add paprika, sea salt and black pepper. 
Continue to cook your brussel sprouts intermittently for 5-7 minutes.  

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