Showing posts with label Peppers. Show all posts
Showing posts with label Peppers. Show all posts

Wednesday, March 1, 2017

Roasted Chicken Breast with Mardi Gras Veggies: Fat Tuesday, Skinny Eats

Belated Happy Mardi Gras! 



Several of my friends use this period after Mardi Gras as a de facto diet, "giving up" many of the delicious indulgences in an effort to be summer ready. I am equally guilty of this and thus have been trying to clean up my act and my diet at the same time.


One of my absolute favorite dishes my grandmother makes is her roasted red peppers, which she usually serves with her extra thin fried chicken cutlets. 
Just of the thought of them has my tummy grumbling. 

[Crazily enough the store didn't have red peppers so I used the green ones. They definitely were less sweet than my grandmother's and so in the future I highly recommend sticking with the red.]

I wanted to see if I could replicate my grandmother's peppers and serve them with a leaner choice of protein. I had some of the boys over for dinner, as well as one of their beautiful girlfriends who brought the most delicious pastries and one of the most competitive games of Jenga... we had a blast!

Grandma's cutlets while delicious pieces of perfection are not exactly diet friendly. 
As an alternative I roasted chicken breasts in chicken stock with parsley at 325 for about an hour. Halfway through I rotated the chicken on top to keep all of the chicken moist.


Thoroughly wash your peppers and remove any labels or stickers. Place your peppers on a baking sheet.

Since the peppers are going to be broiled, thus exposed to an open flame, make sure there is no paper on the peppers.




Set your oven to broil, rotate the peppers until all the skin is charred.


Check to make sure all sides of the pepper are charred. 
This one needed a little more time.


Once all the peppers are thoroughly charred, place all the peppers in a paper bag and allow them to cool. 


Once cooled, tear open the bag. 
I found that the bag absorbs a lot of the moisture during the cooling process and for the sake of easy clean up I always leave the "paper bag dumpling" in a bowl. 



The skin should peel off easily, use a knife to remove any stubborn skin, the seeds and the top of the peppers. 


Slice the peppers into slivers, and add to a large mixing bowl with garlic, salt, and olive oil. 
Allow the mixture to stand at room temperature until you are ready to serve. 


For the seven peppers I roasted, I used 1/2 tsp. of salt, 1/2 cup of olive oil and 2 cloves of garlic. 


I also served the several other vegetable sides with the chicken. 



Roasted Eggplant with cubed butternut squash, and onions. 



Fresh tomato salad.



Sautéed dandelion greens with eggplant and spicy red pepper. 




The boys came to dinner armed with flowers and wine. 
I have the sweetest brothers in the world. 

My favorites from one of my favorites.

We also had one brother join us via Facetime. 
His perfect attendance record remains technically intact. 






Thursday, November 10, 2016

"Taco" Cannellini Chili


Post Taco-Tuesday I was left with extra taco meat and some of the fixings. I used these left overs to make chili. 

I added 1 1/2 cups of chopped tomatoes with 1 tsp. of garlic and 1 tsp of olive oil.



I then added the left over taco meat (2 cups) that I had left over and one cup of water. 

When I prepared the taco meat originally I used 3 lbs. of lean ground beef, 2 large caramelized onions, and a package of taco seasoning. 




I allowed that to cook down for about 20 minutes and start to reduce. 


I took the leftover shishito peppers that I had prepared as a snack and added them to the chili along with 1 can of strained cannellini beans. 







I allowed this to cook for an additional 15 minutes. 

About 5 minutes before I was going to serve the chili, I added 2 cups of baby kale to the chili. 





Wednesday, November 9, 2016

Shishito Peppers


I had Shishito peppers for the first time this summer at a cocktail party in the Hamptons.
Mostly sweet, the sign warning against the occasional spicy pepper resulted in a Russian roulette-esque game among the guests that was a great icebreaker. 
I've been trying to clean up my diet, so, when I saw them at the market I knew they'd make the perfect snack!

1 Teaspoon coconut oil
Shishito Peppers (2 cups)
Himalayan Salt




Wash your peppers, leave the stems on, pat dry. 
The stems will serve as a handle to eat the rest of the pepper. 
If you plan on serving them at a party, be sure to have a container for the discarded stems. 

Heat your pan to a medium heat and add your coconut oil. 

Do not allow your oil to start smoking! 

If your oil is smoking your pan is way too hot. 

Add your washed shishito peppers, sauté over medium heat tossing them every so often until they develop a nice char. 

The smaller the batch of peppers the faster they will cook. A large batch of peppers would require more oil and take longer to cook. 

Finish with some Himalayan sea salt and enjoy!