Saturday, November 5, 2016

Dragon Tongue Bean Stir Fry




Crunched for time? Try this recipe. 



I kept my stir fry VERY simple with three principle ingredients, Dragon Tongue beans, Mung bean sprouts and Garlic Chives.




Dragon Tongue beans are pretty long beans, so I cut mine into 1 inch pieces. 

Turn your stove to high heat. Add 1-1 1/2 teaspoons of grape seed oil to your pan. 
Allow it to heat. Add the Dragon Tongue beans. 



Get a good sear on the beans, you'll notice that where visible, the beans will change color to a more vibrant green, this only took me a little over two minutes.  Quickly add the sprouts, saut√© for maybe one more minute, add the chives, some salt and pepper, and  you're ready to serve!



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